I just did it!

The running thing that is...and as proof of just how un-fit I have become, I have suffered ever since. No great surprise there!

I didn't run far I have to say, more proof of my sadly lacking fitness, but I did come home and add to my run a 30 minute pretty heavy duty workout, none of your 'Thursday evening in a village hall stuff', this was a scaled down version of the warm up I did a million and one times in the days of my gymnastic career. That probably wasn't my best move, and I suspect has more to do with my current degree of painful decrepitude than the run itself! On the positive side however I did discover I can still 'spilt' after all these years.

Jeez....I had almost forgotten where exactly my abs were located but right now, each time I laugh or cough or move almost at all, I am painfully reminded!

I gave it a rest over the weekend to let my long since knackered (thanks to the gymnastics in the first place) and hypermobile joints recover a little, and then it's back to it again today.

....and they say this is good for us?? ;o)